Having lost 35 lbs on the Ideal Protein diet I found that maintaining weight was even more challenging after the weight loss. I needed to find a lifestyle that would work for me and I didn’t want to give up the comfort foods I once craved… but how was I going to do that and not put the weight back on? How could I balance those foods with healthy foods while still making them taste indulgent and worthy of this lifestyle change?

I realized, soon into weight maintenance, that carbs spiked my appetite like a ravenous wolf. I craved carbs, especially sugar and bread, and the more I ate carbs, they more they took control of me. I wanted to get off the weight loss-gain roller coaster. What could I eat that would satisfy extreme cravings without derailing my efforts for weight maintenance? The answer was low carb.

During my weight maintenance journey over the last four years, I have created and developed recipes that have quickly become favorites, not only for me but friends and family. It was important to balance delicious meals that were healthy in their daily nutrition. I am passionately working hard, every day, to present to you a cookbook full of low carb favorites that have helped me to maintain weight and become extremely happy with the low carb lifestyle. I find it very easy with very little effort; just a little pre-planning and commitment to it has changed everything for the positive for me.

In Janeva’s Kitchen — Low Carb Homestyle Classics, I share the recipes that have successfully helped me maintain my weight loss. You will not feel deprived of the foods you love, I promise.

Janeva's Kitchen: Low Carb Homestyle Classics

FOR THE LOW CARB LIFESTYLE & WEIGHT MAINTENANCE

Homestyle classic recipes refer to simple comfort foods and dishes passed through the generations using every day ingredients — these recipes are for anyone wanting a hearty meal and a taste of home.  Come and join us inside in a world where Janeva has taken favorite recipes of the past and revised them into low carb decadence and the absence of guilt!  It's never too late to teach an old dish new tricks.  Using a few alternative ingredients, the recipes within this cookbook are a fresh take on timeless favorites. 

Foods you thought were off limits in a low carb lifestyle are possible with over 140+ recipes from which to choose from, including:

• Jitterbug Ice Cream

• Fall-Off-The-Bone Baby Back Ribs

• Zucchini Bread Popsicles

• Rustic Bread Rolls

• Lemon Supreme Pound Cake

• Butter Chicken

• Mac & Cheeseburger Casserole

• Angel Food Cupcakes

Pull up a chair and sit down to old-school meals with a new-school twist — skip the carbs, not the comfort!

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Return Policy: Returns are not accepted due to copyright materials.  All sales are final.  Should you have any questions regarding the content of the cookbooks, please contact us at janeva@janevaskitchen.com; we are happy to address any questions you may have before purchase.

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Wholesale Pricing: Clinics and Coaches interested in ordering by the case (10 cookbooks), click here for a wholesale account.

​Errors and Omissions: Please contact us within 60 days from date of purchase for any errors or omissions in the cookbook at the contact us link provided above. Also please contact us within 30 days from date of order for items not received or damaged in transit. We cannot be responsible for orders past 30 days. Thank you.