Building your Low Carb Shopping List
This low carb shopping list is divided into food sections to help you navigate the grocery store effortlessly. Going to the grocery store without a low carb shopping list can be overwhelming…With carbs at every turn, countless decisions to make and low carb willpower needing to be used in full force, it can be exhausting! So, in an attempt to make your grocery shopping as quick, easy, and painless as possible, I’ve created this consolidated low carb shopping list for you!
It includes all the best low carb shopping list items to stock your pantry, fridge and freezer with.
Protein
Eggs
Chicken
Turkey
Beef
Lamb
Pork
Fish
Seafood
Sliced Deli Meat
Rotisserie Chicken
Bacon
Pepperoni
Dairy & Dairy Alternatives
Heavy Whipping Cream
Cheese, all types
Butter
Cream cheese, plain *
Cottage Cheese
Sour cream, full fat
Low carb greek yogurt, plain *
Low carb milks - unsweetened (almond, coconut, cashew) *
Coconut cream (canned)
*check the label for added sugar
Low Carb Fruits
Strawberries
Blackberries
Raspberries
Blueberries
Lemon
Lime
Rhubarb
Tomatoes
Avocados
Low Carb Vegetables
Lettuce Spinach
Arugula
Kale
Broccoli
Cauliflower
Cabbage
Green Beans
Yellow squash
Cucumber
Mushrooms
Asparagus
Onions
Spaghetti Squash
Artichokes
Cucumber
Celery
Zucchini
Bell
Peppers
Eggplant
Condiments & Oils
Olive oil
Coconut oil
Avocado oil
Mayonnaise
Mustard
Ketchup, no added sugar
Low carb salad dressings *
Soy sauce, unsweetened *
Apple Cider Vinegar Pesto sauce *
Broth or bouillon
Hot sauce Salsa, no sugar added
Almond butter *
Peanut butter *
Pickles *
Olives *
*check the label for added sugar
Pantry
Brazil Nuts
Pecans
Macadamia Nuts
Walnuts
Peanuts
Hazelnuts
Almonds
Coconut, shredded/unsweetened
Pork Rinds *
Beef Jerky
Meat Sticks
Salt + Pepper
Herbs & Spices
Italian Seasoning
Paprika
Cumin
Oregano
Chili Powder
Garlic PowdeR
Smoked salt
Cajun seasoning *
taco seasoning *
Greek seasoning *
*look for sugar free spice blends