Stuffed Pepper Soup

This soup has a beautifully rich broth and a hearty bite.  The green chiles and red pepper flakes give it a little bit of heat – delicious!

Ingredients (soup)

1 lb. lean ground beef

½ tsp. salt

¼ tsp. black pepper

1 T. dried minced onion

1 tsp. minced garlic

2 C. chopped green pepper

10 oz. can Rotel® tomatoes and green chiles

32 oz. beef broth

1 T. Worcestershire sauce

¼ tsp. red pepper flakes

3 C. coarsely riced cauliflower

Directions

1. To a soup pot or Dutch oven, add ground beef, salt, pepper, dried minced onion and garlic.  Brown beef over medium heat.

2. Add remaining ingredients (except riced cauliflower.)  Bring to a boil, reduce heat and simmer 25 minutes.

3. Add riced cauliflower; simmer an additional 5-7 minutes or until cauliflower is tender.  Season with additional salt and pepper, if necessary

Servings: 8 (entire recipe makes approximately 8 C.)

Nutrition Info (per serving – approximately 1 C.):

Calories – 120
Fat – 3 g
Protein – 16 g
Carbs – 7 g
Fiber – 2 g
Net carbs – 5

Nutrition has been calculated using the MyFitnessPal recipe calculator.